by Dr. Lynn Witty
Unfortunately, our vulnerability of becoming an “alcoholic” increases as we age. The term these days is “alcohol use disorder.” One more hazard of aging. Our bodies breakdown the alcohol much slower and less efficiently the older we get. Alcohol remains in the stomach and intestine for some time prolonging release into the bloodstream after ingestion. Judgement and coordination remain abnormal for hours as this process slows with age. Our tolerance also decreases with age. Alcohol irritates, then damages, tissues when it comes in contact.
Young and middle age drinking typically surrounds social gatherings or family events, while seniors tend to drink to seek relief of boredom, loneliness, or grief that comes with aging. Interesting, but concerning, is women are more likely to develop alcohol use disorder than men with age.
Detrimental Health effects of alcohol
Compromises immune system
Causes cancer
Pregnancy and breast-feeding
Alteration in medications levels – either higher or lower based on changes in metabolism alterations (even OTC such as aspirin, acetaminophen)
Increased falls and accidents due to balance and coordination issues
Worsening of health problems including liver diseases, diabetes, high blood pressure, osteoporosis, stroke
Early-onset dementia
Decreased sexual functioning
Increased incidence of depression and suicide
Abnormal Drinking patterns and high risk for alcohol use disorder
Women: More than 3 drinks on any single day and no more than 7 drinks per week
Men: No more than 4 drinks on any single day and no more than 14 drinks per week.
Seniors: no more than 3 drinks in a single day or seven drinks in a week
People that should avoid alcohol altogether:
Anyone who plans to drive a vehicle or operate machinery.
Anyone taking medications that interact with alcohol or have a medical condition that alcohol can aggravate (check with your doctor)
Women who are pregnant or typing to become pregnant.
What should you do? What can you do?
If you have concerns, share them with your friend or family member. Sometimes that may be enough. Be supportive and suggest monitoring alcohol intake or attempting to decrease it. Even better if the suggestion to cut down comes from a doctor – so don’t be afraid to bring it up at your next visit.
If there is a heightened concern, an intervention may be indicated. Start by inquiring if alcohol has interfered with health, relationships, daily functioning, or emotions. If it is – then it’s too much. It may take more than support. A visit to your family doctor is a good place to start.
Before you take that next drink – ask yourself- “Do I really want or need this – or would a nice refreshing non-alcohol drink be just as good, and not leave me with a headache in the morning?”
If you have questions or concerns – ask me. I’m here to help. Visit FB: Health, Well-th and Wisdom for Life and leave me a message.
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